:root{--ink:#243b35;--muted:#64736f;--green:#13745a;--line:#dbe5e0;--mint:#edf7f2;--blue:#eaf3f9}*{box-sizing:border-box;letter-spacing:0}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,'Hiragino Kaku Gothic ProN','Yu Gothic',sans-serif;background:#f8faf9;color:var(--ink);font-size:15px;line-height:1.8}button,input,select{font:inherit}button,a,input,select{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:var(--green)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #27a585;outline-offset:4px}button:disabled{opacity:.35;cursor:default}.site-header{height:80px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(24px,calc((100% - 1120px)/2));background:white}.brand{text-decoration:none;font-size:28px;font-weight:800;color:var(--green);display:flex;align-items:baseline;gap:12px}.brand span{font-size:10px;letter-spacing:2px;color:var(--muted)}.prototype{font-size:10px;color:#6e7c76;border:1px solid var(--line);padding:4px 9px;border-radius:4px}main{max-width:1120px;margin:40px auto 60px;padding:0 24px}.intro{display:flex;justify-content:space-between;align-items:end;margin-bottom:30px}.eyebrow{font-size:10px;font-weight:800;color:var(--green);letter-spacing:1.8px}.intro h1{font-size:32px;line-height:1.5;margin:7px 0 5px}.intro p{margin:0;color:var(--muted)}.duration{font-size:12px;color:var(--muted);white-space:nowrap}.workspace{display:grid;grid-template-columns:290px minmax(0,1fr);gap:36px;align-items:start}aside{overflow:hidden;background:var(--mint);border-radius:6px}aside>img{width:100%;height:170px;object-fit:cover;display:block}.aside-copy{padding:24px}aside h2{font-size:19px;line-height:1.8;margin:8px 0 24px}.stages{list-style:none;margin:0;padding:0}.stages li{font-size:13px;color:#7c8984;display:flex;align-items:center;gap:12px;padding:9px 0}.stages li:before{content:'';width:7px;height:7px;border-radius:50%;background:#c5d6cc}.stages .current{color:var(--green);font-weight:700}.stages .current:before{background:var(--green)}.question-panel{border-top:3px solid var(--green);background:white;padding:28px 34px 30px;box-shadow:0 3px 18px #24453607;min-width:0}.progress-label{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}.progress-label b{font-size:19px;color:var(--green)}progress{appearance:none;width:100%;height:4px;border:0;display:block;margin:12px 0 28px;background:#e8eee9}progress::-webkit-progress-bar{background:#e8eee9}progress::-webkit-progress-value{background:var(--green)}progress::-moz-progress-bar{background:var(--green)}h2{font-size:23px;line-height:1.6;margin:0 0 12px}#question-title:focus{outline:none}.note{font-size:13px;color:var(--muted);margin:0 0 24px}.fields{margin-top:22px}.option{display:flex;align-items:center;gap:13px;padding:17px 18px;margin:10px 0;border:1px solid var(--line);border-radius:6px;cursor:pointer;min-height:68px;background:white;transition:background .15s,border-color .15s}.option:hover{background:#f8fcfa;border-color:#89b9a7}.option.selected{background:#eff8f3;border-color:var(--green)}input[type=radio],input[type=checkbox]{accent-color:var(--green);width:19px;height:19px;flex-shrink:0;margin:0}.option strong{font-size:15px;font-weight:650;display:block}.option small{font-size:12px;color:var(--muted);display:block;margin-top:3px}.form-actions{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding-top:24px;margin-top:24px}.primary,.secondary,.back,.text-button{border-radius:5px;padding:10px 22px;border:1px solid var(--line);font-weight:650}.primary{background:var(--green);color:white;border-color:var(--green);min-width:150px;display:flex;justify-content:space-between;gap:24px}.primary:hover{background:#0b5a45}.back{background:transparent;border:0;color:var(--muted);padding-left:0}.secondary{background:white;color:var(--ink)}.secondary:hover{background:var(--mint)}.text-button{padding:2px 8px;background:white;color:var(--green);font-size:12px}#error{color:#ab3434;font-size:13px;margin:10px 0;min-height:0}fieldset{border:0;margin:0 0 22px;padding:0}legend{font-weight:700;margin-bottom:4px;font-size:13px}.compact{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.compact .option{padding:12px 8px;min-height:50px;gap:7px}.compact strong{font-size:12px}.measurements{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:30px 0}.measurements>label{font-size:13px;font-weight:650}.measurements>label>div{display:flex;align-items:center;border-bottom:2px solid var(--line)}.measurements input{width:100%;font-size:30px;padding:10px 0;border:0;min-width:0;color:var(--ink);background:transparent}.measurements span{padding:0 8px;color:var(--muted)}.check-line{display:flex;gap:12px;font-size:13px;align-items:center;margin:20px 0;cursor:pointer}.fine{font-size:11px;color:var(--muted);line-height:1.8}.multi-options{display:grid;grid-template-columns:1fr 1fr;gap:10px}.multi-options .option{margin:0}.select-label{display:block;font-size:13px;font-weight:700}select{display:block;width:100%;padding:15px;margin-top:10px;border:1px solid var(--line);border-radius:5px;background:white;color:var(--ink)}.location-note{margin-top:28px;background:#f3f7fb;padding:24px;font-size:14px}.location-note p{font-size:13px;color:var(--muted);margin-bottom:0}footer{max-width:1120px;margin:auto;padding:24px;border-top:1px solid var(--line);font-size:11px;color:var(--muted)}footer p{margin:4px 0}details summary{cursor:pointer}.review{margin-top:24px}.review summary{font-size:12px}#samples{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}#samples button{font-size:12px;padding:7px 12px}.mobile{display:none}.result-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.result-hero{display:grid;grid-template-columns:minmax(0,1fr) 250px;background:var(--mint);border-top:3px solid var(--green)}.result-hero>div{padding:35px 40px}.result-hero>img{width:100%;height:100%;max-height:400px;object-fit:cover}.result-label{color:var(--green);font-size:12px;font-weight:700;margin:0 0 14px}.result-hero h1{font-size:30px;line-height:1.65;margin:0 0 14px;text-wrap:balance}.result-hero p{font-size:14px}.bmi{display:inline-block;padding-top:10px;font-size:16px;font-weight:700}.bmi small{font-size:10px;color:var(--muted);font-weight:400;margin-left:10px}.result-columns{display:grid;grid-template-columns:1fr 1fr;gap:48px;margin:44px 0}.result-columns h2{font-size:21px;margin-top:5px}.reasons{list-style:none;padding:0;margin:12px 0}.reasons li{padding:12px 0 12px 18px;border-bottom:1px solid var(--line);position:relative;font-size:14px}.reasons li:before{content:'';position:absolute;left:0;top:23px;width:5px;height:5px;background:var(--green);border-radius:50%}.steps{padding-left:26px;margin:12px 0}.steps li{font-size:14px;padding:10px 0 10px 8px}.steps li::marker{color:var(--green);font-weight:800}.alternatives{padding:24px 0;border-block:1px solid var(--line)}.alternatives h2{font-size:18px}.alternatives p{font-size:14px;margin:5px 0}.recommendations{margin:40px 0}.section-head{display:flex;justify-content:space-between;align-items:end;margin-bottom:20px}.section-head h2{margin:4px 0 0}.result-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.result-cards article{display:grid;grid-template-columns:120px minmax(0,1fr);border:1px solid var(--line);border-radius:6px;overflow:hidden;background:white}.result-cards article>img{width:120px;height:100%;object-fit:cover;min-height:240px}.result-cards article>div{padding:20px;display:flex;flex-direction:column}.tag{font-size:10px;color:var(--green);font-weight:700}.result-cards h3{font-size:18px;line-height:1.6;margin:7px 0}.result-cards p{font-size:12px;color:var(--muted);margin:0 0 18px}.result-cards a{margin-top:auto;border-top:1px solid var(--line);padding-top:12px;font-size:13px;font-weight:700;text-decoration:none}.result-cards a:hover{text-decoration:underline}.considerations{background:#f1f4f7;padding:24px;margin-top:30px}.considerations h2{font-size:17px}.considerations ul{padding-left:18px;font-size:12px}.considerations li{margin:8px 0}.answer-summary{margin-top:30px;border-block:1px solid var(--line);padding:18px 0}.answer-summary>div{display:flex;justify-content:space-between;gap:20px;padding:10px 0;border-bottom:1px solid var(--line);font-size:12px}.restart{text-align:center;margin:32px 0}.sources{display:flex;gap:16px;flex-wrap:wrap;font-size:10px;color:var(--muted)}.safe-message{padding:32px 0}.safe-message h2{font-size:21px}.safe-message p{font-size:14px}
@media(max-width:800px){.workspace{grid-template-columns:1fr}aside{display:none}.intro h1{font-size:28px}.intro{align-items:start}.duration{margin-top:12px}.result-hero{grid-template-columns:1fr 170px}.result-hero>div{padding:24px}.result-hero h1{font-size:25px}.result-cards article{grid-template-columns:90px 1fr}.result-cards article>img{width:90px}.result-columns{gap:24px}.section-head{display:block}.section-head>.fine{display:block;margin-top:10px}}
@media(max-width:520px){.site-header{height:66px;padding:0 20px}.brand{font-size:24px}.brand span{display:none}.prototype{font-size:9px}main{margin:26px auto 40px;padding:0 18px}.intro{display:block;margin-bottom:22px}.intro h1{font-size:27px}.intro p{font-size:12px}.duration{display:block;font-size:10px;margin-top:10px}.mobile{display:block}.question-panel{padding:22px 18px}.question-panel h2{font-size:21px}.option{padding:14px 12px;gap:10px}.option strong{font-size:14px}.note{font-size:12px}.multi-options{grid-template-columns:1fr 1fr;gap:8px}.multi-options .option strong{font-size:12px}.compact{gap:5px}.compact .option{flex-direction:column;align-items:flex-start;padding:10px}.compact strong{font-size:11px}.form-actions{padding-top:18px}.primary{min-width:140px}.result-hero{display:block}.result-hero>img{display:none}.result-hero h1{font-size:24px}.result-hero>div{padding:24px}.result-columns{grid-template-columns:1fr;gap:24px;margin:28px 0}.result-cards{grid-template-columns:1fr}.result-cards article{grid-template-columns:90px 1fr}.result-cards article>img{min-height:220px}.section-head h2{font-size:22px}.result-top .back{font-size:12px}.safe-message h2{font-size:19px}.sources{gap:10px}.answer-summary>div{align-items:start}.text-button{white-space:nowrap}footer{padding:20px}}
.result-hero{position:relative;display:block;padding-right:250px;min-height:260px}.result-hero>img{position:absolute;right:0;top:0;width:250px;height:100%;max-height:none}.result-cards article.no-photo{grid-template-columns:1fr;border-top:3px solid var(--green)}
@media(max-width:800px){.result-hero{padding-right:170px}.result-hero>img{width:170px}}
@media(max-width:520px){.result-hero{padding-right:0;min-height:0}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}
/* Results keep every answered dimension visible, independent of the lead recommendation. */
.type-axes{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid #d7e1df;padding:24px 0;gap:20px}
.type-axes span{display:block;font-size:12px;color:#596966;margin-bottom:6px}.type-axes strong{font-size:17px}.type-note{font-size:12px;color:#65726f;margin:12px 0 24px}
.result-nav{display:flex;flex-wrap:wrap;gap:24px;margin:20px 0 40px}.result-nav a{font-size:14px;text-underline-offset:6px;color:#167764}
.personal-plan,.week-plan{scroll-margin-top:24px;margin:40px 0}.personal-plan h2,.week-plan h2{font-size:26px;margin:8px 0 24px}
.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.plan-item{border:1px solid #dbe4e0;border-radius:8px;padding:28px;background:#fff;min-width:0}.plan-index{font-size:13px;font-weight:700;color:#157466}.plan-index span{margin-right:10px;font-size:22px}.plan-item h3{font-size:21px;margin:14px 0}.plan-item p{font-size:14px;line-height:1.85;margin:14px 0}.plan-item .answer-evidence{font-size:12px;color:#64736f;padding-bottom:14px;border-bottom:1px solid #e5eae8}.plan-item .plan-action{font-size:16px;font-weight:650;color:#263d36}.plan-item.exercise .plan-index{color:#376d9b}.plan-item.support .plan-index{color:#a05867}.plan-item.budget .plan-index{color:#7b6825}.first-action{background:#f2f7f4;padding:14px;margin-top:20px;font-size:14px;line-height:1.8}.first-action b{display:block;font-size:12px;color:#196c57}.insight-grid{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin:36px 0;border-block:1px solid #dbe4e0;padding:28px 0}.insight-grid h2{font-size:18px}.insight-grid p{font-size:14px;line-height:1.9}.week-plan ol{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:0;list-style:none;gap:20px}.week-plan li{border-top:3px solid #71b49c;padding-top:18px}.week-plan li>span{font-size:12px;color:#237c65;font-weight:700}.week-plan h3{font-size:17px;margin:12px 0}.week-plan p{font-size:14px;line-height:1.8}.product-check{font-size:12px!important;color:#68756f}.result-hero h1{font-size:34px!important;line-height:1.45!important}.result-hero>div{padding:32px!important}.result-cards{grid-template-columns:repeat(2,minmax(0,1fr))!important}.result-cards article h3{font-size:19px}
@media(max-width:700px){.plan-grid,.insight-grid{grid-template-columns:1fr}.type-axes{grid-template-columns:repeat(2,1fr)}.week-plan ol{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-item{padding:22px}.result-cards{grid-template-columns:1fr!important}.result-hero h1{font-size:27px!important}.result-hero>div{padding:24px!important}.personal-plan h2,.week-plan h2{font-size:23px}.result-nav{gap:14px}.result-nav a{font-size:12px}}
.detail-page{max-width:900px;margin:24px auto}.detail-page h1{font-size:30px;line-height:1.5}.detail-page fieldset{border:0;border-top:1px solid #d7e1df;margin:32px 0;padding:24px 0}.detail-page legend{font-size:20px;font-weight:700;padding:0 12px 0 0}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.detail-field{display:flex;flex-direction:column;gap:10px;font-size:14px;font-weight:600;min-width:0}.detail-field select,.detail-field input:not([type=checkbox]){width:100%;min-width:0;box-sizing:border-box;border:1px solid #bacbc4;border-radius:4px;background:white;padding:12px;font:inherit;min-height:46px}.detail-input{display:flex;gap:10px;align-items:center}.detail-input span{font-weight:400;white-space:nowrap}.day-options{display:flex;flex-wrap:wrap;gap:16px}.day-options label{display:flex;gap:4px;align-items:center;min-height:32px}.priority-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.priorities{margin:36px 0;scroll-margin-top:24px}.priorities h2{font-size:26px}.priority-grid article{display:flex;gap:18px;border-top:3px solid #258269;padding:24px 0}.priority-grid article:nth-child(2){border-color:#4b7b9c}.priority-number{font-size:24px;font-weight:700;color:#267960}.priority-grid h3{font-size:21px;margin:0 0 12px;line-height:1.6}.priority-grid p{font-size:15px;line-height:1.9}.priority-grid .answer-evidence{font-size:12px;color:#64736f}.cost-plan{background:#eef5f9;padding:28px;margin:24px 0}.cost-plan h2{font-size:22px;line-height:1.5}.cost-plan p{font-size:14px;line-height:1.9}.cost-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;padding:20px 0}.cost-metrics span,.cost-metrics small{display:block;font-size:12px;line-height:1.8}.cost-metrics strong{display:block;font-size:29px;margin:8px 0;color:#225675}.not-now{border-block:1px solid #d7e1df;padding:24px 0;margin:32px 0}.not-now h2{font-size:22px}.not-now li,.not-now p{font-size:14px;line-height:1.9}.plan-background{margin:32px 0}.plan-background>summary{font-size:17px;font-weight:700;padding:16px 0;cursor:pointer}.plan-background .plan-grid{margin-top:20px}.plan-background>h2,.plan-background>.eyebrow{display:none}
@media(max-width:700px){.detail-grid,.priority-grid{grid-template-columns:1fr}.detail-page h1{font-size:25px}.cost-plan{padding:20px}.cost-metrics{grid-template-columns:1fr;gap:14px}.cost-metrics>div{border-bottom:1px solid #d7e1df;padding-bottom:12px}.cost-metrics strong{font-size:26px}.priority-grid{gap:0}}
.choice-section{margin:36px 0}.choice-section h2{font-size:27px;margin:10px 0 24px}.choice-list{display:grid;gap:20px}.choice-item{display:grid;grid-template-columns:70px minmax(0,1fr);gap:24px;background:#fff;border:1px solid #d7e1df;border-radius:8px;padding:28px}.choice-index{font-size:30px;font-weight:750;color:#23775e}.choice-index small{display:block;font-size:11px;margin-top:8px;white-space:nowrap}.choice-item.exercise .choice-index{color:#326f97}.choice-item.care .choice-index{color:#9c5268}.choice-item h3{font-size:23px;line-height:1.6;margin:0 0 12px}.choice-item p{font-size:14px;line-height:1.85;margin:12px 0}.choice-item .choice-reason{font-size:16px;font-weight:650;color:#34564a}.choice-link{display:inline-block;margin-top:10px;background:#16745c;color:white!important;padding:13px 20px;text-decoration:none;border-radius:4px;font-size:14px;font-weight:700}.choice-link:hover{background:#10533f}.decision-notes{border-block:1px solid #d7e1df;padding:24px 0;margin:32px 0}.decision-notes h2{font-size:20px}.decision-notes p{font-size:14px;line-height:1.9}.considerations>summary{cursor:pointer;font-weight:600}
@media(max-width:600px){.choice-item{grid-template-columns:1fr;gap:10px;padding:22px}.choice-index{font-size:22px;display:flex;gap:12px;align-items:center}.choice-index small{margin:0}.choice-item h3{font-size:20px}.choice-link{display:block;text-align:center}.choice-section h2{font-size:24px}}
.result-reading{margin:36px 0 44px;max-width:850px}.result-reading h2{font-size:25px;line-height:1.6;margin:10px 0 18px}.result-reading p{font-size:16px;line-height:1.95;margin:16px 0}.choice-depth{display:grid;grid-template-columns:1fr 1fr;gap:24px;border-top:1px solid #dce5e1;padding-top:20px;margin-top:22px}.choice-depth h4{font-size:14px;margin:0;color:#286c56}.choice-depth section:nth-child(2) h4{color:#82554c}.choice-depth p{font-size:14px}.choice-check{background:#f1f6f3;padding:14px 18px}.choice-check strong{display:block;font-size:12px;color:#48665c;margin-bottom:6px}.tradeoff-section{padding:28px 0;border-top:1px solid #dce5e1;margin-top:40px}.tradeoff-section h2{font-size:23px;margin:10px 0 20px}.tradeoff-section>div{display:grid;grid-template-columns:1fr 1fr;gap:32px}.tradeoff-section h3{font-size:18px}.tradeoff-section p{font-size:14px;line-height:1.9}
@media(max-width:650px){.choice-depth,.tradeoff-section>div{grid-template-columns:1fr;gap:14px}.result-reading h2{font-size:22px}.result-reading p{font-size:15px}.choice-item{padding:20px}}
.recommend-part{padding:32px 0 40px;border-top:1px solid #d5dfdc;scroll-margin-top:24px}
.part-heading{display:flex;align-items:center;gap:14px;margin-bottom:24px}.part-heading>span{font-size:16px;font-weight:700;color:#a14b39}.part-heading h2{font-size:28px;margin:0}.part-title{font-size:23px;line-height:1.6;margin:0 0 16px}.recommend-part p{line-height:1.9;font-size:15px}.part-action{border-left:3px solid #cc8066;padding:12px 20px;background:#fff6f1;margin:24px 0}
.food-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:28px}.food-product{min-width:0;background:white;border:1px solid #dce3e0;border-radius:6px;overflow:hidden;display:flex;flex-direction:column}.food-product>img,.product-no-photo{width:100%;height:180px;object-fit:contain;padding:16px;background:#fff;box-sizing:border-box}.product-no-photo{display:grid;place-items:center;color:#67716e;background:#f4f6f5;font-size:14px}.food-product-body{padding:20px;display:flex;flex:1;flex-direction:column}.product-category{font-size:12px;color:#9a4b39;font-weight:700}.food-product h4{font-size:17px;line-height:1.7;margin:8px 0}.food-product p{font-size:13px;margin:0 0 16px}.food-product .choice-link{margin-top:auto;text-align:center;font-size:13px;padding:12px}
#exercise-part .part-heading>span{color:#326f97}.exercise-proposal{display:grid;grid-template-columns:240px minmax(0,1fr);gap:32px}.exercise-proposal>img{width:100%;aspect-ratio:1;object-fit:cover}.exercise-proposal ul{padding-left:20px;font-size:14px;line-height:1.9}.exercise-proposal .choice-link{background:#2b678a}
#other-part .part-heading>span{color:#8e516c}.other-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px;margin-top:24px}.other-item{border-top:3px solid #be899e;padding-top:20px;min-width:0}.other-item:only-child{grid-column:1/-1;max-width:820px}.other-item h3{font-size:22px;line-height:1.7;margin:0 0 12px}.other-item p{font-size:14px}.other-item .other-why{color:#775164;font-size:14px}.other-item .choice-link{background:#855069}.service-details{margin:24px 0}.service-details>div{padding:16px 0;border-top:1px solid #dce3e0}.service-details dt{font-size:13px;font-weight:700;color:#775164;margin-bottom:6px}.service-details dd{margin:0;font-size:14px;line-height:1.9}.other-empty{border-left:3px solid #a4b5ad;padding:8px 24px;max-width:800px}.other-empty h3{font-size:20px;line-height:1.6;margin:0 0 12px}
@media(max-width:900px){.food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.other-list{grid-template-columns:1fr;gap:20px}.exercise-proposal{grid-template-columns:180px minmax(0,1fr);gap:24px}}
@media(max-width:600px){.food-grid{grid-template-columns:1fr}.food-product>img,.product-no-photo{height:180px}.exercise-proposal{grid-template-columns:1fr}.exercise-proposal>img{aspect-ratio:2.3;max-height:180px}.part-heading h2{font-size:25px}.part-title{font-size:20px}.recommend-part{padding:28px 0}.food-product-body{padding:18px}.other-item h3{font-size:18px}}